You likely take clippers to your fingers and toenails every week or so. This prevents them from becoming too long or getting jagged and possibly cutting you. Not all seniors are flexible enough to address their foot care independently, but that doesn’t mean it should be overlooked. Read on to understand more about senior foot care.
Why is Foot Care Important?
Yes, cutting and shaping your toenails is important to keep your feet looking nice. However, did you know that the condition of a person’s feet can provide insight into their health? Seniors should keep an eye on their toenails as discoloration, chipping, or changes in shape (think dents and groves in the nail bed) may mean more significant problems. Seniors who have diabetes are at particular risk of foot problems.
Find Senior Living Near MeThe American Diabetes Association noted that diabetes can damage nerve endings in the feet, reducing an individual’s ability to discern if their feet are hot or cold. It can also lead to loss of feeling, which may cause injuries. Poor blood flow is common in seniors and can cause foot problems, so checking your feet weekly is important in managing your overall health.
Foot pain may ease with the application of warm water and an Epsom salt bath.
How Should I Take Care of My Feet?
Staying hydrated may help seniors reduce the dryness and itchiness that often come with winter and constantly wearing socks and shoes. Cut or file your toenails whenever they are so long they bother you or might catch on your socks. Apply lotion before bed and add socks to keep the moisture in place overnight. Always wait to wear shoes until your feet have dried after a shower or bath. If you have calluses and corns, consider seeing a podiatrist who can remove them. These skin conditions can be painful and make walking an unpleasant experience, so managing them is important. You may also consider taking a foot bath with warm water and Epsom salts to relieve arthritis pain and relax.
What if I Can’t Take Care of My Own Feet?
You may not be able to bend over to address foot care adequately. In this case, ask a friend or family member to help out. Many assisted living communities offer personal hygiene helpers or even have a podiatrist stop by regularly to ensure residents get the necessary care. These individuals can cut nails, file sharp edges, buff calluses, and provide foot care. Podiatrists may offer insight into foot pain or nerve issues, so be sure to talk with one if you have any concerns. If you experience poor blood flow in your extremities, find someone to massage your foot. This will restore blood flow and also bring back warmth to your feet. Always pay extra attention to your feet in cold weather and dress appropriately to avoid frostbite.
