While the excitement of the holidays has totally worn off by now, that’s no time to stop giving. January is National Blood Donor Month, and it’s the perfect time to make a plan for the new year to share the life-saving gift of blood!
According to the American Red Cross, someone in the US needs blood every two seconds! Making a blood donation helps those in need and has surprising health benefits for you, too! If you’re considering donating, here is some additional food for thought:
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Benefits of Donating Blood:
- You get a mini-check-up free of charge!
- If your vitals don’t pass the pre-donation check, that’s a good indicator that you should see your doctor to learn more about your health.
- According to New York Presbyterian, donating blood can lower your heart attack or stroke risk and burn around 500 calories!
- After you donate, you socialize, eat a free snack, and sign up for your next donation.
- You’re helping people in need who can never repay you for a precious gift!
Getting Started:
Find a local blood drive near you. If you can’t find a drive, consider hosting one with your friends! Here are links to learn more about hosting blood drives:
Before Donation:
Get plenty of rest, exercise, eat a good meal, and drink plenty of fluids. If you’re not feeling your best, wait until you are to donate.
Donation Day:
You’ll need to bring a photo ID, and depending on which blood bank you work with, you may need to get a donation card to keep.
You’ll receive a name tag and complete a brief health questionnaire with an associate from the blood bank.
Your blood will be tested to determine if the hemoglobin level is suitable for donation (enjoying a meal with lean meat the day before can increase your odds of being approved for donation). After you’re tested, you’ll be seated in a donation chair to begin the process.
Barriers to Donating:
Not everyone chooses to donate blood. Some people are squeamish around needles or are concerned about it being painful. With professionals guiding the process, it should be relatively painless, and they’re quick to tell you to look away from the needle if it’s not your cup of tea to watch the donation process.
If you’re generally healthy without significant health diagnoses, you should be able to donate.
Some medications and significant health conditions can prevent people from donating blood. If you’re concerned you shouldn’t donate or don’t think you can, always speak with your doctor to learn more, especially if you’re hoping to improve your health.
Make Your New Year Great!
Many people are setting new outcomes for themselves this year; whether you want to donate blood or volunteer, kudos! Helping others leads to true happiness.
If it’s senior living you’re seeking this year, let Edgewood Healthcare help! We offer short-term stays, adult day services, independent living, assisted living, and memory care. To learn how services could help you or someone you love, contact us at info@edgewoodhealthcare.com.
