Now that the holidays are over and the goodies are gone let’s focus on feeling our best this winter! Our skin is one of the largest organs in our body.
As we know, cold weather and being cooped up inside can affect our skin health. So, let’s get ahead of that dry, crackly, itchy wintertime skin and keep your skin healthy and happy this winter! Here are eight friendly tips for having great skin:
1. See Your Doctor
If you’re experiencing skin changes or breakdowns, visit your primary care provider to find out why. They can either provide education and treatment options, or they can be your first step to determining whether you need to see a dermatologist for your condition. Being prompt about seeing your provider is very important if you’re experiencing skin breakdown, have a history of wounds, or have a diagnosis of diabetes. To avoid complications, it is best to see your healthcare professional early on before you before a skin concern escalates into a wound.
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2. Stay Hydrated
Try to drink eight glasses of water per day. Staying hydrated can benefit your body both inside and out.
3. Use a Humidifier or Boil Liquids
Winter air can dry out your skin and your home. Whether you’re a tea drinker or enjoy cooking homemade soups for your family, boiling liquids can work similarly to a humidifier in your kitchen/dining area. Consider a humidifier or multiple humidifiers around your house if you have a large home with many rooms.
4. Stay Clean, but not Too Clean
Showering or bathing too frequently can cause skin irritation. Since each person’s activity levels differ, figure out a bathing schedule that suits your needs and makes your skin happy.
5. Exfoliate
There are many fun exfoliating body washes, but they don’t make your shower or tub slippery. No one needs to suffer a fall.
6. Moisturize & Wear Sunscreen
High-quality moisturizers are helpful for your entire body, especially if you’re exfoliating. Even in the winter, sunscreen can protect your skin and help prevent future damage.
7. Don’t Scratch
Avoid scratching or scrubbing too hard if you develop a rash or dry skin issue. Friction can result in open skin, which may temporarily alleviate the itch but can cause real trouble if it turns into a wound.
8. Be Careful When Choosing Cleanser
Harsh chemicals in soaps and laundry products can dry your skin or cause rashes. Opt for organic varieties (with low or no scent) if you can.
Handwashing is always important, especially during flu season and the cold months. Be sure to opt for skin-friendly varieties of handwash, too. Too much washing can cause red, chapped hands. Keep a nice moisturizing lotion nearby over the winter to combat drying out your hands.
Speaking of hands, are you ready to wash your hands of laundry, chores, and other tasks around your home? Winter with us at Edgewood! We’ve got chores covered and even healthcare staff right on-site.
Seeing doctors and staying healthy during the cold months can be challenging if you no longer drive or prefer not to venture onto snowy roads. A seasonal stay at Edgewood could make you healthy and strong to return to your home. Receive the gift of socialization, amazing food, and good health, so you’ll be in good shape to enjoy your spring and summer!
Email us at info@edgewood.com, or drop into a community near you for a tour to see what it’s all about. Our seasonal or short-term stays can be a great way to try senior living before you fully commit to signing a long-term lease.
