An official wire released by the President of the U.S. on Nov. 1, 2014, the first day of National Alzheimer’s Disease Awareness Month, stated that more than 5 million Americans live with Alzheimer’s disease.
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During the holidays it’s easy for us to put our health second and dive into second slices of apple pie, but there are numerous easy ways to make Thanksgiving a healthy holiday.
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The Centers for Disease Control and Prevention recommends that adults complete at least 2.5 hours of moderately intense exercise per week.
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For those who have a sweet tooth, resisting the dessert menu is often a challenging feat, but there are plenty of healthy dessert options.
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National Depression Screening Day is part of mental illness awareness week each October.
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The benefits of exercise and physical activity are seemingly endless. Not only does working out strengthen your muscles, it improves your endurance, helps your heart, lowers your risk of conditions such as cholesterol and cancer, boosts your mood, provides you with more energy, helps you maintain a healthy weight and the list goes on.
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When it comes to retirement community food, you may want to change your tune.
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As we grow older, we develop a firmer sense of self, an understanding of what we want out of life and a solid foundation of support from friends and loved ones.
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As we get older, it’s not uncommon for the number of medications we take to increase. Worsening or new medical conditions may require additional prescriptions, and before long, seniors are taking a handful of pills each morning and night.
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Autumn has officially arrived and brought a crisp feel in the air, beautiful colors in the changing leaves and the growing desire for comfort foods.
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