Health & Wellness

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Appetizer foods on silver platter

March 17, 2015

New Study: Gout May Have One Unexpected Benefit

According to a recent study published in The Annals of the Rheumatic Diseases, gout might reduce a person’s risk of Alzheimer’s disease.

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Female holding tablet

March 4, 2015

5 Great Phone Apps for Seniors

Smartphones provide a wide range of applications that contribute to independent senior living. 

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Couple in dining room

March 3, 2015

5 Foods to Lower Your Cholesterol

While the merits or lack there of with foods like meat, cheese or butter are often sources of debate, there are several foods that have been found to be particularly effective in lowering cholesterol.

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Food on table with serving tongs

February 10, 2015

5 Healthy Valentine’s Day Desserts

For those living in an assisted living retirement community, Valentine’s Day is a perfect opportunity to make some treats for your friends and family to celebrate the holiday.

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Senior female with orange shawl being placed by female

January 29, 2015

5 Tips to Encourage Accepting Care

If your loved one is particularly against the receiving care, don’t get discouraged – here are five tips for starting and continuing this difficult conversation with your loved one.

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Senior couple with plates of food

January 29, 2015

5 Foods to Boost Brain Health

Living a healthy lifestyle by maintaining a nutritious diet and regular exercise is integral to defending your brain against a wide range of health problems such as cardiovascular disease and diabetes, but few people seem to consider that these choices can also help prevent Alzheimer’s disease.

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Operating room

December 31, 2014

5 Preparations Before Having Surgery

There are a number of ways you should prepare before undergoing surgery. 

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Senior females playing cards

December 23, 2014

6 Ways to Prevent Alzheimer’s Disease

With more than 5 million Americans living with Alzheimer’s disease, according to a report by the Alzheimer’s Association, memory care should be a top priority for our nation’s health.

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Senior female walking on treadmill

December 12, 2014

Running to Reduce the Risk of Alzheimer’s

A new study published in the November issue of the Journal of Alzheimer’s Disease has linked running more than 15 miles per week with a decreased risk of dying from Alzheimer’s disease.

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Caregiver and female senior with bingo card

November 20, 2014

5 Resources for Alzheimer’s Caregivers

It’s important for caregivers to build a strong support network so that they can provide the highest quality care for those they love.

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