Health & Wellness

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Senior couple with plates of food

January 29, 2015

5 Foods to Boost Brain Health

Living a healthy lifestyle by maintaining a nutritious diet and regular exercise is integral to defending your brain against a wide range of health problems such as cardiovascular disease and diabetes, but few people seem to consider that these choices can also help prevent Alzheimer’s disease.

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Operating room

December 31, 2014

5 Preparations Before Having Surgery

There are a number of ways you should prepare before undergoing surgery. 

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Senior females playing cards

December 23, 2014

6 Ways to Prevent Alzheimer’s Disease

With more than 5 million Americans living with Alzheimer’s disease, according to a report by the Alzheimer’s Association, memory care should be a top priority for our nation’s health.

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Senior female walking on treadmill

December 12, 2014

Running to Reduce the Risk of Alzheimer’s

A new study published in the November issue of the Journal of Alzheimer’s Disease has linked running more than 15 miles per week with a decreased risk of dying from Alzheimer’s disease.

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Caregiver and female senior with bingo card

November 20, 2014

5 Resources for Alzheimer’s Caregivers

It’s important for caregivers to build a strong support network so that they can provide the highest quality care for those they love.

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Senior male seated in chair

November 14, 2014

5 Holiday Celebration Tips for Memory Care Residents

If you have a loved one with Alzheimer’s disease, it doesn’t mean your holiday festivities have to be any less exciting.

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Female senior cooking with child

November 12, 2014

5 Healthier Holiday Dessert Ideas

While we all tend to indulge our sweet tooth during the holidays, there are a number of ways to make healthier desserts for yourself and your loved ones.

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Male kissing forehead of senior female

November 12, 2014

National Alzheimer’s Disease Awareness Month

An official wire released by the President of the U.S. on Nov. 1, 2014, the first day of National Alzheimer’s Disease Awareness Month, stated that more than 5 million Americans live with Alzheimer’s disease.

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Thanksgiving table with people and meal

November 6, 2014

5 Healthy Thanksgiving Meal Ideas

During the holidays it’s easy for us to put our health second and dive into second slices of apple pie, but there are numerous easy ways to make Thanksgiving a healthy holiday.

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Couple doing yoga

October 25, 2014

The Benefits of Pilates for Seniors

The Centers for Disease Control and Prevention recommends that adults complete at least 2.5 hours of moderately intense exercise per week.

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