Health & Wellness

Back to All Posts
Male wearing headphones looking at wrist

April 24, 2015

Keep Your Hearing in Good Health to Stay Sharp

A significant portion of those with hearing loss in the U.S. have never received treatment for the condition, which can lead to social isolation, depression and be a detriment to cognitive function.

Read Post
Caregiver and female senior walking away from camera

April 16, 2015

Signs of Alzheimer’s Disease Could Show as Early as Young Adulthood

New research from a team of cognitive neurology experts at Northwestern University has found a possible indicator of Alzheimer’s disease in people as young as age 20, possibly allowing scientists to identify the mental health disorder much earlier than ever anticipated.

Read Post
Kale

March 31, 2015

5 Creative Ways to Use Kale

We all know the importance of getting our fruits and vegetables, but actually consuming enough is another matter.

Read Post
Bowl of small cookies

March 30, 2015

Simple Steps to Reducing Sugar Intake

The U.S. in particular consumes a lot of free sugars, but seniors can keep their sugar intake low by making a few simple adjustments in diet.

Read Post
Fresh Strawberries

March 24, 2015

Reduced Risk of Alzheimer’s Disease Linked to ‘MIND’ Diet

Researchers found that those who adhered to the MIND diet reduced risk of developing Alzheimer’s disease by as much as 35 percent.

Read Post
Appetizer foods on silver platter

March 17, 2015

New Study: Gout May Have One Unexpected Benefit

According to a recent study published in The Annals of the Rheumatic Diseases, gout might reduce a person’s risk of Alzheimer’s disease.

Read Post
Female holding tablet

March 4, 2015

5 Great Phone Apps for Seniors

Smartphones provide a wide range of applications that contribute to independent senior living. 

Read Post
Couple in dining room

March 3, 2015

5 Foods to Lower Your Cholesterol

While the merits or lack there of with foods like meat, cheese or butter are often sources of debate, there are several foods that have been found to be particularly effective in lowering cholesterol.

Read Post
Food on table with serving tongs

February 10, 2015

5 Healthy Valentine’s Day Desserts

For those living in an assisted living retirement community, Valentine’s Day is a perfect opportunity to make some treats for your friends and family to celebrate the holiday.

Read Post
Senior female with orange shawl being placed by female

January 29, 2015

5 Tips to Encourage Accepting Care

If your loved one is particularly against the receiving care, don’t get discouraged – here are five tips for starting and continuing this difficult conversation with your loved one.

Read Post