Health & Wellness

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Hand in meditation

December 23, 2016

Relaxation Tips for the Holidays

Try these relaxation tips yourself or encourage your stressed out loved ones to give them a go.

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Two female seniors seated on couch

November 17, 2016

How to Discuss Mental Health with Senior Loved Ones

For many people, talking about mental health is a touchy subject. Use these tips to speak with your senior loved one about depression and anxiety.

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Senior being served cookies by staff

November 15, 2016

Should Seniors Cut Back on Caffeine?

Caffeine boosts energy, but can also cause issues – particularly among the senior populations. Read on if you’re wondering how the stimulant affects your senior loved ones.

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Pumkin Pie

November 4, 2016

Diabetes-Friendly Thanksgiving Desserts for Seniors

If your senior loved one has diabetes, you may be wondering how he or she can enjoy Thanksgiving. There are plenty of healthy options to consider – here are a few.

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Senior female seated in lobby

October 3, 2016

How to Accomodate Those with Hand Tremors

Thankfully, there are many helpful tools available to promote living normally despite tremors. Here are a few your senior loved one may appreciate.

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Diagram indicating emergency preparation process

September 6, 2016

Emergency Preparedness Tips for Seniors

While getting prepared for emergencies takes some time and planning, it’s especially important for seniors as they may require additional time or assistance.

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Painting toenails

August 24, 2016

Foot Care Tips for Seniors

Not all seniors are mobile or flexible and can address their own foot care, but that doesn’t mean you don’t need to have it done. Read on to understand more about senior foot care.

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Computer image of chest xray next to coughing female and clinician

May 26, 2016

Getting a Second Medical Opinion

Older people are commonly diagnosed with ailments like arthritis or high blood pressure, and seeking a second opinion may prove beneficial for several reasons.

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Senior female seated on orange couch

April 27, 2016

Dental Tips for Seniors

Your dental health can affect more than just your pearly whites, so it’s especially important for seniors to take care of their teeth.

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Senior female wearing sunglasses

April 19, 2016

Sun Safety for Seniors

Skin cancer is the most common cancer among Americans, but seniors in particular can take some precautions to reduce their risk of developing the disease. Here are some tips.

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