Health & Wellness

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Male sleeping with arms under head

May 16, 2017

6 Tips for Seniors Dealing with Insomnia

Insomnia can be especially challenging for seniors.

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Female walking with senior female using walker

May 2, 2017

How to Help Seniors with Balance Issues

Balance issues can cause seniors to fall, resulting in serious injury. 

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Reusable bag filled iwth fresh produce

May 2, 2017

5 Nutrition Tips for Seniors

Seniors should follow these nutrition tips to remain healthy.

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Senior male receiving shot from clinician

April 26, 2017

4 Important Vaccinations for Seniors to Consider

Seniors should protect their health by getting these immunizations.

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Senior female with hand to nose

April 24, 2017

4 Tips for Seniors to Manage Allergies

Allergies are troublesome, especially for seniors. 

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Female senior walking with female staff in blue scrubs outdoors

February 28, 2017

The Health Benefits of Getting Outside

Countless studies have shown that being outdoors can make people happier and less stressed. But are these positive effects similar in seniors? Indeed they are!

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Male senior with tissue blowing nose

February 16, 2017

5 Tips to Fight Colds

If you’re feeling the sniffles or are wracked with chills, here are some tips that might help you feel better and prevent yourself from getting sick again.

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Female senior sleeping with arms raised above head

February 6, 2017

4 Adjustments For Better Sleep

You’ve heard not to nap for too long or to avoid eating a full meal shortly before bedtime. Here are some lesser-known tips that you can try if you’re having trouble sleeping.

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Senior couple seated at table

January 18, 2017

A Continuum of Care in Senior Living Communities

As you look at potential communities, you should learn about each one’s continuum of care, or how they help seniors transition from needing little help to requiring one-on-one assistance.

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Senior male outside

January 4, 2017

How Cold Weather Impacts Seniors

Winter comes with sparkling snow, the holidays and some increased health issues – especially for seniors.

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