The benefits of exercise and physical activity are seemingly endless. Not only does working out strengthen your muscles, it improves your endurance, helps your heart, lowers your risk of conditions such as cholesterol and cancer, boosts your mood, provides you with more energy, helps you maintain a healthy weight and the list goes on.
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When it comes to retirement community food, you may want to change your tune.
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You work hard most of your adult life and play by the rules in order to have your pick of retirement living options and be comfortable in this stage of life.
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As we get older, it’s not uncommon for the number of medications we take to increase. Worsening or new medical conditions may require additional prescriptions, and before long, seniors are taking a handful of pills each morning and night.
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Autumn has officially arrived and brought a crisp feel in the air, beautiful colors in the changing leaves and the growing desire for comfort foods.
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