March 4, 2015
5 Great Phone Apps for Seniors
Smartphones provide a wide range of applications that contribute to independent senior living.
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March 3, 2015
5 Foods to Lower Your Cholesterol
While the merits or lack there of with foods like meat, cheese or butter are often sources of debate, there are several foods that have been found to be particularly effective in lowering cholesterol.
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February 17, 2015
5 Valentine’s Day Scams for Seniors to Avoid
To ensure you or a loved one doesn’t end up with broken heart this February, keep an eye out for these Valentine’s Day scams.
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February 5, 2015
5 Surprising Benefits of Green Tea
Tea may offer more health benefits than you’ve ever imagined.
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December 30, 2014
Brain Training Ideas for the New Year
Recently, researchers have found ways to train the brain to accomplish a variety of different mental tasks.
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December 23, 2014
6 Ways to Prevent Alzheimer’s Disease
With more than 5 million Americans living with Alzheimer’s disease, according to a report by the Alzheimer’s Association, memory care should be a top priority for our nation’s health.
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December 16, 2014
5 Joint-Friendly Exercise Ideas
Daily exercise is an important aspect of maintaining your sense of independent senior living.
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December 12, 2014
Running to Reduce the Risk of Alzheimer’s
A new study published in the November issue of the Journal of Alzheimer’s Disease has linked running more than 15 miles per week with a decreased risk of dying from Alzheimer’s disease.
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December 8, 2014
5 Precautions for Seniors this Winter
As much as the winter can be a wonderful time of year, it also comes with a number of seasonal hazards due to the cold weather and dense precipitation.
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November 12, 2014
5 Healthier Holiday Dessert Ideas
While we all tend to indulge our sweet tooth during the holidays, there are a number of ways to make healthier desserts for yourself and your loved ones.
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