Independent Living

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Female senior smiling

May 21, 2015

5 Ways to Alleviate Dry Mouth

Dry mouth, also known as xerostomia, is a common condition among seniors and can lead to loose dentures, mouth sores and even difficulty swallowing.

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Seniors on patio with coffee cups

May 15, 2015

6 Summer Safety Tips for Seniors

Seniors should take extra caution in the summertime.

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Bowl of blueberries

May 13, 2015

4 Foods that Benefit Your Heart

Eating certain foods can lower your risk of heart disease. 

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Male wearing headphones looking at wrist

April 24, 2015

Keep Your Hearing in Good Health to Stay Sharp

A significant portion of those with hearing loss in the U.S. have never received treatment for the condition, which can lead to social isolation, depression and be a detriment to cognitive function.

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Bowl of small cookies

March 30, 2015

Simple Steps to Reducing Sugar Intake

The U.S. in particular consumes a lot of free sugars, but seniors can keep their sugar intake low by making a few simple adjustments in diet.

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Senior females playing ladder golf with boys

March 20, 2015

5 Activities You Can Enjoy for a Lifetime

There are numerous activities that are easy to pick up anytime and can be enjoyed well into your golden years.

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Female holding tablet

March 4, 2015

5 Great Phone Apps for Seniors

Smartphones provide a wide range of applications that contribute to independent senior living. 

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Couple in dining room

March 3, 2015

5 Foods to Lower Your Cholesterol

While the merits or lack there of with foods like meat, cheese or butter are often sources of debate, there are several foods that have been found to be particularly effective in lowering cholesterol.

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hands holding red heart shaped object

February 17, 2015

5 Valentine’s Day Scams for Seniors to Avoid

To ensure you or a loved one doesn’t end up with broken heart this February, keep an eye out for these Valentine’s Day scams.

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Three senior females holding teacups

February 5, 2015

5 Surprising Benefits of Green Tea

Tea may offer more health benefits than you’ve ever imagined.

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