While the holidays are a season to celebrate with the family, make charitable donations and ring in the new year, sadly they are also a time when cons and cheats take advantage of people’s generosity.
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It’s important for caregivers to build a strong support network so that they can provide the highest quality care for those they love.
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While we all tend to indulge our sweet tooth during the holidays, there are a number of ways to make healthier desserts for yourself and your loved ones.
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The Centers for Disease Control and Prevention recommends that adults complete at least 2.5 hours of moderately intense exercise per week.
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For those who have a sweet tooth, resisting the dessert menu is often a challenging feat, but there are plenty of healthy dessert options.
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As we grow older, we develop a firmer sense of self, an understanding of what we want out of life and a solid foundation of support from friends and loved ones.
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