Everyone gets in a bad mood sometimes, and that’s OK! Knowing how to ditch the grumpies and feel better is the key to happiness. Seniors may benefit from learning some of these mood-boosting tips:
1. Eat Something Healthy
The term “hangry” refers to when people feel hungry, which makes them angry. It’s true; many people’s emotions turn negative when their stomachs rumble. Seniors may benefit from adding small snacks to their daily diet to avoid becoming grumpy. Keeping even blood sugar can prevent those mid-morning and mid-afternoon lows. If you’re unsure what to eat, talk with a dietician or stop by your assisted living community dining room to see what healthy treats are available.
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2. Get Outside
Seasonal depression has been attributed to a lack of vitamin D. When exposed to sunlight, Your body produces this vital substance. The best way to help your body amp up its vitamin D production is to head outside! If it is warm out, take a walk or sit outside where you can feel the sun’s warmth. For those in chilly climates, find a spot indoors with plenty of sunlight. Anywhere with big windows will do!
3. Laugh!
The phrase, “Laughter is the best medicine,” may not cure your arthritis pain but will probably lighten your mood. Call a friend with a good attitude and a sense of humor if you’re feeling down.
“Laughter is the best medicine” for elevating your mood!”
Chances are, they will help you cheer up in no time. Watching a comedic movie is another great option, especially if you don’t like chatting. Queue a classic like “Funny Face” or dig into some stand-up specials on one of the many online streaming services.
4. Get organized
Many people are greatly affected by their physical space. This means a cluttered or dirty home can really bring down the mood. Seniors may find they feel much better if they do a little housekeeping. Those who can do a deep cleaning, including handling dishes or running laundry through the wash. Others may benefit from addressing smaller tasks like going through the mail or organizing a cluttered area of their home.
5. Pet an Animal
If possible, visit with a furry friend when you need a mood boost. Petting a dog or cat makes you happy and benefits the pup or kitty! This is why therapy dogs are well-loved and sometimes make the rounds in assisted living communities.
