Staying active is a priority for many seniors, whether they live independently or in an assisted living retirement community. However, with age onset, more physical sports and recreational activities can take a toll on the body. Luckily, numerous activities are easy to pick up anytime and can be enjoyed well into your golden years.
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Whether you need an excuse to enjoy the great outdoors or want to stay fit, consider trying out these five lifetime sports:
1. Bocce ball
According to the World Bocce League, bocce ball has been played for thousands of years but is only catching on in the U.S. This ancient activity involves throwing a small ball, known as the pallino, and placing larger balls as close to it as possible. What’s excellent about bocce ball is that it can be played on any flat stretch of land but is traditionally played on slender rectangular courts. The balls are relatively light, and games can be played relaxed and leisurely. Bocce ball is the perfect activity for seniors looking for something to do on a sunny afternoon. Also, consider other yard games such as ladder ball and horseshoes.
“Swimming is perfect for seniors because it is low-impact.”
2. Swimming
Swimming is perfect for seniors because it’s a low-impact exercise that can still be physically challenging. Whereas running can be hard on your joints, water supports swimmers and prevents excess stress on these areas. Swimming can also strengthen muscles and bones and contribute to good cardiovascular health. If swimming isn’t your thing, consider water aerobics or other aquatic activities that still allow you to exercise in the pool.
3. Yoga
Yoga has caught on as a physically, emotionally and spiritually beneficial practice for people of all ages. This activity is particularly great for seniors because it can be adjusted to accommodate each individual’s strengths and personal goals. Furthermore, yoga promotes mindfulness and well-being, giving seniors a relaxing outlet. Similar to swimming, yoga is low-impact and can contribute to better flexibility.
4. Pickleball
With elements of tennis, ping pong, and badminton, pickleball is a delightful sport on a minuscule court. According to the U.S.A. Pickleball Association: this sport is played by seniors nationwide in retirement communities due to its social aspects. Pickleball is a significant change of pace for those who love tennis but can’t quite make it around the court with the same speed and agility as they used to. Pickleball is played on a doubles-sized badminton court with a traditionally wooden paddle and a plastic ball over a low net. With its similarities to other net sports, pickleball is easy to pick up and play.
5. Disc Golf
Traditional golf can be an exhausting undertaking. For seniors who love getting out on the links but don’t necessarily want to lug heavy clubs, disc golf is an ideal alternative. Disc golf is generally more social and fast-paced than the original sport. Moreover, you’ll only have to carry two or three discs for the entire game. Lifestyle Change notes that disc golf clubs often have dining facilities and social events, meaning you’ll also have an opportunity to socialize and make new acquaintances. Whether you play nine holes or 18, you can get in a good walk and enjoy some quality time outdoors.
